The edges of the leaves are either flat or curly. Learn how this nutrient-packed green supports your overall health and why adding it to your diet may be a wise choice. Aug 19, 2024 · What is kale? Kale is a cruciferous vegetable, like cabbage, broccoli and cauliflower, and has large, edible leaves with a tough central stem. Jun 4, 2025 · Kale is a superfood packed with nutrients that boost digestion and eye health, fight cancer and inflammation and help your body remove toxins. 6 days ago · Read on to learn what kale is, the different types of kale available, how to prepare it, and why it's worth adding to your salad (or making some smoky kale chips for a snack) every week. [citation needed] The stems can be white or red, and can be tough even when cooked. Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor. Kale plants have green or purple leaves, and the central leaves do not form a head, as with headed cabbage. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes.

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